Schedules and Fees

  • Gym Calender
  • Location: 9036 Pulsar Ct. Suite B, Corona, CA 92883
  • Fees
    There are different fees for the variety of training that we offer, for an estimate on your monthly fee. Please call: (951) 277-7767 Gym or (951) 283-4246 Cell and ask for Melissa.
  • Sports Specific Training
    Sports Specific Training, i.e. Volleyball, Football, Track, etc., is available, please call Melissa at (951) 277-7767, or email us at crossfitcorona@aol.com to schedule a date and time.
  • Kids Crossfit
    Kids CrossFit WODS are run as a group (ages 5-15). These WODS are currently being held on Mon. and Wed. evenings at 5 pm. To join kids CrossFit, please contact Melissa at (951) 277-7767 or email us at crossfitcorona@aol.com.
  • Schedule
    Group WODS (work out of the day) we currently run are; 5:30 am, 6 am, and 9:30 am and 10:00 am classes Monday, Tuesday, Wednesday, and Friday. Evening classes are at 6:00 pm, Mon., Tues., and Wed. WE ADDED a Thursday 9:30 AM class. We have also brought back the Saturday AM group class at 9 am. Make up a work out you missed, or come and work on something that you want to improve!
  • Trainer:
    Coach K~ CrossFit Level 1 and Level 2 Certified, KettleBell Certified, ECA Member, Certified NASM Member-Personal Trainer, USA Track and Field Member, and Sprint Coach
  • Trainer:
    Melissa ~ Crossfit Level I and Kids CrossFit Certified. Also trained and proficient in Olympic Lifting through CrossFit. She is also a certified personal trainer through the National Academy of Sports Medicine (NASM).

About CrossFit

CrossFit a Definition ~

  • What is CrossFit?
    CrossFit is a core strength and conditioning program. The program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of the ten generally recognized fitness domains: Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen. Stamina - The ability of body systems to process, deliver, store, and utilize energy. Strength - The ability of a muscular unit, or combination of muscular units, to apply force. Flexibility - the ability to maximize the range of motion at a given joint. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimal time. Speed - The ability to minimize the time cycle of a repeated movement. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement. Agility - The ability to minimize transition time from one movement pattern to another. Balance - The ability to control the placement of the bodies center of gravity in relation to its support base. Accuracy - The ability to control movement in a given direction or at a given intensity.

Calendar

Posted at 07:42 PM | | Comments (0)

11/20/2009

Saturday WOD

We will be sprinting at the Eagle Glen Park,,,do not go to the gym,,,

We will start warm ups at 0900, but not start class until 0930 in case people stop at the gym first.

Remember,,,If the Park is full of Soccer players,,,look for us behind the play ground area OR, the next block down at the Wilson Elementary School Grounds,,,

Call 277-7767 if you need help with directions!!


Posted at 07:43 PM | | Comments (0)

11/19/2009

Friday Wod

Annie

50-40-30-20-10

Double Unders (singles=5 to 1)

Sit Ups

For time!!!

Posted at 07:34 PM | | Comments (0)