4 Rounds of:
25 Push Ups ( elevated, rings, med ball)
25 Reverse Pull Ups (bar or rings)
25 Back Extensions
25 GHD Back Extensions
Pages
Schedules and Fees
- Trainers
Coach K~ CrossFit Level 1 and Level 2 Certified, KettleBell Certified, ECA Member, Certified NASM Member-Personal Trainer, USA Track and Field Member, and Sprint CoachCoach Leah ~ Level 1 Certified Coach Melissa ~ Crossfit Level I and Kids CrossFit Certified. Also trained and proficient in Olympic Lifting through CrossFit. She is also a certified personal trainer through the National Academy of Sports Medicine (NASM). Coach Skip ~ Level 1 Certified Coach Cindy ~ Level 1 Certified Coach Jen ~ Level 1 and Kids Certified Coach Mike ~ Level 1 Certified and Mobility Certified Coach Julie ~ Level 1 Certified - Gym Calender
- Location: 9106 PULSAR COURT, SUITE G
- Fees
There are different fees for the variety of training that we offer, for an estimate on your monthly fee. Please call: (951) 277-7767 Gym and ask for Melissa. - Sports Specific Training
Sports Specific Training, i.e. Volleyball, Football, Track, etc., is available, please email Coach K at crossfitcorona@aol.com to discuss what your specific needs are and to schedule a date and time. - Family CrossFit WOD
Family CrossFit WODS ~ These WODS are currently being held on Mon. and Wed. evengings at 4:15 pm - 5:00 pm. The children ages 5-12 work out with their parents. - Schedule
Group WODS (work out of the day) we currently run are; 5:30 am, 6:00 am, 6;30 and 9:30 am,10:00 am and 12:00 pm classes Monday, Tuesday, Wednesday, and Friday. Thursday we have a 9:00 am, 9:30 am, 10:00 am, and a 12:00 pm make up class. Evening classes are at 5:00 pm, 5:30 pm and 6:00 pm, on Mon., Tues., and Wed. ONLY Saturday we have a group WOD at 8:30 am & 9 am. Sunday we are CLOSED
About CrossFit
CrossFit a Definition ~
- What is CrossFit?
CrossFit is a core strength and conditioning program. The program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of the ten generally recognized fitness domains: Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen. Stamina - The ability of body systems to process, deliver, store, and utilize energy. Strength - The ability of a muscular unit, or combination of muscular units, to apply force. Flexibility - the ability to maximize the range of motion at a given joint. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimal time. Speed - The ability to minimize the time cycle of a repeated movement. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement. Agility - The ability to minimize transition time from one movement pattern to another. Balance - The ability to control the placement of the bodies center of gravity in relation to its support base. Accuracy - The ability to control movement in a given direction or at a given intensity.
02/14/2011
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