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Relays!!
6 rounds - (2 each)
Using the 6#, 8#, and 10# Medicine balls,,,
Pick up the 6# ball, Run 15 yards to and 15 yards back,
Pick up the 8 # ball, Run 15 yards to and 15 yards back,
Pick up the 10 # ball, Run 15 yards to and 15 yards back,
no rest between relays! Have Fun!!
Walk or Jog 1 Mile
Stretch
Complete four rounds of:
Walk 25 meters, Jog 25 meters, Run 25 meters, Sprint 25 meters
Stretch
Two 50 meter walking lunges
Jog 1 or run 1 Mile
Stretch
Rest day
Run 5 K
"Team Work"
Broad Jumps (25 yards)
25 Burpees
Broad Jumps
25 Jumping Pull-ups
Broad Jumps
25 squat jumps
Broad Jumps
25 Abmat Sit-ups
Broad Jumps are done as a group, each kid then starts a different station, the group moves to the next set of Broad Jumps when everyone has completed the first station. No one starts the second set of Broad Jumps until each kids is done. Rotate to the next station and repeat until you have all completed all four stations. Have fun and remember to cheer on your team mates if you are finished first!
Back Squats
3-3-3-3-3-3-3
Work on form and technique,
Increase your weight with each set!
100 GHD Sit-ups (15 between each set)
Rest Day
UPPER BODY WORKOUT
5 Rounds of:
30 Dumbbell Bench Presses
20 Push presses
10 Pull Ups
MERRY CHRISTMAS
5 Rounds ~ For Time
10 Front Squats - PVC/25 # bar
10 Walking Lunges -
10 Supermans
/10 Box Jumps
REMEMBER~ WE ARE CLOSED CHRISTMAS DAY! MERRY CHRISTMAS EVERYONE! WE WILL SEE YOU WEDNESDAY!
