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May 13, 2008

Wednesday WOD

Please be on time, everyone needs to start at the same time!

"Fight Gone Bad"

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Complete three rounds. The stations are:

Wall-ball (M:20#/W:14#), 10 ft target. (Reps)
Sumo deadlift high-pull: 75# (Reps)
Box Jump: 20" box (Reps)
Push-press: 75# (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Scores!!!! Great Job Everyone ~ Only 3 of you have done FGB before, and most have been here less than 2 months!!

Mike P. 311
Megan 218
Dave 233
Mike 241
Dominique 182
Monique 167
Lisa 202
Cindy 183
Hillary 275
Michelle 266
Linda 257

Posted at 06:50 PM in Workout Of The Day |

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Comments

Hi:

I wanted to comment in regards to energy supplements and pre/post workouts.

Fuser Sports Nutrition just launched Fuser Diesel Energy Stix!

A new energy dietary supplement comprised of Caffeine, Creatine, RNA, and Taurine.

Diesel Energy Stix come in a natural orange flavor and give you Instant Energy at the same time Zeroed-In Focus and the convenience of taking it on the go without water.

Not only will it enhance your workout but make you feel better WITHOUT the shakes and trembles & UNLIKE coffee / energy drinks with so much grams of sugar.

Its only 8 calories and 2 carbs!

Please visit our site for more information on Diesel: www.fusersports.com

Thanks!

Posted by:Fuser Sports Nutrition | May 15, 2008 at 08:32 AM

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