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About CrossFit

Schedules and Fees

  • Gym Calender
  • Location: 9036 Pulsar Ct. Suite B, Corona, CA 92883
  • Fees
    There are different fees for the variety of training that we offer, for an estimate on your monthly fee. Please call: (951) 277-7767 Gym or (951) 283-4246 Cell and ask for Melissa.
  • Sports Specific Training
    Sports Specific Training, i.e. Volleyball, Football, Track, etc., is available, please call Melissa at (951) 277-7767, or email us at crossfitcorona@aol.com to schedule a date and time.
  • Kids Crossfit
    Kids CrossFit WODS are run as a group (ages 5-15). These WODS are currently being held on Mon. and Wed. evenings at 5 pm. To join kids CrossFit, please contact Melissa at (951) 277-7767 or email us at crossfitcorona@aol.com.
  • Schedule
    Group WODS (work out of the day) we currently run are; 5:30 am, 6 am, and 9:30 am and 10:00 am classes Monday, Tuesday, Wednesday, and Friday. Evening classes are at 6:00 pm, Mon., Tues., and Wed. WE ADDED a Thursday 9:30 AM class. We have also brought back the Saturday AM group class at 9 am. Make up a work out you missed, or come and work on something that you want to improve!
  • Trainer:
    Coach K~ CrossFit Level 1 and Level 2 Certified, KettleBell Certified, ECA Member, Certified NASM Member-Personal Trainer, USA Track and Field Member, and Sprint Coach
  • Trainer:
    Melissa ~ Crossfit Level I and Kids CrossFit Certified. Also trained and proficient in Olympic Lifting through CrossFit. She is also a certified personal trainer through the National Academy of Sports Medicine (NASM).

About CrossFit

CrossFit a Definition ~

  • What is CrossFit?
    CrossFit is a core strength and conditioning program. The program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of the ten generally recognized fitness domains: Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen. Stamina - The ability of body systems to process, deliver, store, and utilize energy. Strength - The ability of a muscular unit, or combination of muscular units, to apply force. Flexibility - the ability to maximize the range of motion at a given joint. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimal time. Speed - The ability to minimize the time cycle of a repeated movement. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement. Agility - The ability to minimize transition time from one movement pattern to another. Balance - The ability to control the placement of the bodies center of gravity in relation to its support base. Accuracy - The ability to control movement in a given direction or at a given intensity.

Who do we Train?

  • Simply put, CrossFit Corona trains~
    At CrossFit Corona we train everyone from stay-at-home moms to military personnel, from the recreational fitness fanatic to the professional athlete. As long as you come with the right desire, attitude and fortitude, we want to work with you. Whether you are new to fitness or are an elite athlete, our CrossFit training programs can get you to the next level!
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    « Thursday WOD | Main | Saturday WOD »

    November 12, 2009

    Friday WOD

    FLOOR PRESS

    3-3-3-1-1-1

    INCREASE WEIGHT EACH ROUND

    REST 5 MINUTES

    5 ROUNDS OF:

    5-DUMBBELL BURPEE/HANG SQUAT CLEAN/THRUSTERS (M-35-20#/L-25-15#)

    5-CLAPPING PUSH-UPS

    5-MEDICINE BALL SLAMS (M-20-14#/L-14-10#)

    SCALE WEIGHTS TO YOUR ABILITY

    IMG_9754 

    Great Job Michalyn ~ 55 lb Floor Press!!! First day in the 6 am class!!!

    Posted at 07:16 PM |

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    Testimonials ~ Leah

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      I started CrossFit in May of 2008, and to date I have lost 40 pounds (yes 40 pounds!) I began working out 6 weeks after having my second and final child. I was hoping to get my weight down to 120 pound from 150 pounds; however things went so well that I now weight 110 pounds! I could not have done it without the support of Coach K and Melissa. They motivated me the whole way. I have never felt stronger and I have muscle tone to my arms, legs and core. The best part about CrossFit, is you can see and feel the results quickly. The workouts are quick, so I don’t feel like my whole day is wasted at a gym. I really enjoy the group workout sessions too, everyone is supportive and it’s like working out with friends and not a bunch of strange people. I highly recommend CrossFit for everyone…If you workout regularly and have hit a plateau or if you have never worked out in your life; CrossFit works for all types and experiences of people.

    Testimonial ~ Monique

    • IMG_2227
      I can't express how grateful I am to your gym, the instructors, and my fellow work-out partners. Prior to joining CrossFit I worked out, but failed to see any results and I had reached a point where losing weight was imperative. I was suffering from health problems; I hated the way I looked and felt, and my self-esteem was low. Then one day, Melissa shared with me that she and her husband opened a CrossFit and she suggested that I give it a try. Initially I participated in one session, which I enjoyed, but I just did not allow myself to take working out seriously. I blamed my job (having lack of time), being ill, and I could not imagine giving up what little sleep I was getting. However, one day I just decided no more excuses, I needed and wanted to change my life. So on Feb. 4, 2008, at 5 a.m. I began my quest to become healthy. It was difficult getting up that early to work-out, but I was determined. After awhile my body adjusted to the time and I found myself waking up with no problems. Since joining CrossFit, I have lost over 14 inches, I can't remember the last time I was ill, I feel stronger, I am energized, and my determination is back, but most importantly, I feel good about myself. Thank You!!