REST DAY !!!!!!!!
NOTE: We will be closed Monday, January 2, 2012
About CrossFit
CrossFit a Definition ~
- What is CrossFit?
CrossFit is a core strength and conditioning program. The program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of the ten generally recognized fitness domains: Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen. Stamina - The ability of body systems to process, deliver, store, and utilize energy. Strength - The ability of a muscular unit, or combination of muscular units, to apply force. Flexibility - the ability to maximize the range of motion at a given joint. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimal time. Speed - The ability to minimize the time cycle of a repeated movement. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement. Agility - The ability to minimize transition time from one movement pattern to another. Balance - The ability to control the placement of the bodies center of gravity in relation to its support base. Accuracy - The ability to control movement in a given direction or at a given intensity.
Who do we Train?
- Simply put, CrossFit Corona trains~
At CrossFit Corona we train everyone from stay-at-home moms to military personnel, from the recreational fitness fanatic to the professional athlete. As long as you come with the right desire, attitude and fortitude, we want to work with you. Whether you are new to fitness or are an elite athlete, our CrossFit training programs can get you to the next level!
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Posts from December 2011
December 31, 2011
December 30, 2011
SATURDAY WOD
0830/0900 classes
“Conan”
AMRAP IN 30 MINUTES OF:
Start a clock and do a single tire flip and a 100M run.
After the run do 2 flips and a 100M run.
After the run do 3 flips and a 100M run.
Continue to increase the number of flips by 1 rep each round for 30 minutes.
New clients complete for 20 minutes.
December 29, 2011
Friday WOD
KettleBell or Dumbbell Presses (Bench or floor)
10-5-5-3-3-1-1
Rest,,,
complete Four 250 Meter sprints on the rower....
The men beat Coach K, they get a free month,,,the women beat Coach Mel, they will also get a free month,,,,,
BRING IT!!!!
December 28, 2011
December 27, 2011
Wednesday WOD
Skills~
Deadlift Technique
Hang Power Snatch Technique
Using PVC, 15#, 35# bars
WOD:
Five Rounds of:
9 - 135 Pound Deadlifts
6 - 135 Pound Hang Cleans
3- 135 Pound Overhead Squats
Scale the weight to your ability, you need to use the same bar for all three movements! You ARE NOT increasing your weight as you for through your rounds.
December 26, 2011
December 25, 2011
SUNDAY WOD CHRISTMAS DAY
Rest Day!!!!!!
HAPPY HOLIDAYS AND MERRY CHRISTMAS
From our family to yours.
December 23, 2011
December 22, 2011
Schedules and Fees
- Trainers
Coach K~ CrossFit Level 1 and Level 2 Certified, KettleBell Certified, ECA Member, Certified NASM Member-Personal Trainer, USA Track and Field Member, and Sprint CoachCoach Leah ~ Level 1 Certified Coach Melissa ~ Crossfit Level I and Kids CrossFit Certified. Also trained and proficient in Olympic Lifting through CrossFit. She is also a certified personal trainer through the National Academy of Sports Medicine (NASM). Coach Skip ~ Level 1 Certified Coach Cindy ~ Level 1 Certified Coach Jen ~ Level 1 and Kids Certified Coach Mike ~ Level 1 Certified and Mobility Certified Coach Julie ~ Level 1 Certified - Gym Calender
- Location: 9106 PULSAR COURT, SUITE G
- Fees
There are different fees for the variety of training that we offer, for an estimate on your monthly fee. Please call: (951) 277-7767 Gym and ask for Melissa. - Sports Specific Training
Sports Specific Training, i.e. Volleyball, Football, Track, etc., is available, please email Coach K at crossfitcorona@aol.com to discuss what your specific needs are and to schedule a date and time. - Family CrossFit WOD
Family CrossFit WODS ~ These WODS are currently being held on Mon. and Wed. evengings at 4:15 pm - 5:00 pm. The children ages 5-12 work out with their parents. - Schedule
Group WODS (work out of the day) we currently run are; 5:30 am, 6:00 am, 6;30 and 9:30 am,10:00 am and 12:00 pm classes Monday, Tuesday, Wednesday, and Friday. Thursday we have a 9:00 am, 9:30 am, 10:00 am, and a 12:00 pm make up class. Evening classes are at 5:00 pm, 5:30 pm and 6:00 pm, on Mon., Tues., and Wed. ONLY Saturday we have a group WOD at 8:30 am & 9 am. Sunday we are CLOSED
May 2012
Articles on CrossFit
- UFC/Ultimate Fighter Training and CrossFit
- Olympic Lifting and the Relevance to Speed and Power
- USMC and Crossfit Training Fundamentals
- Police Academy Training and CrossFit
- Law Enforcement Training and CrossFit
- CrossFit and Fire Department Training Article
- UC Riverside Men's Baseball Team CrossFit training
- UC Riverside CrossFit Team Sports Training
- A street-savvy program | The San Diego Union-Tribune
- Balanced Nutrition with The ZonePerfect� Nutrition Program
